Where are you going?
I’ll help you make sense of the story of where you’ve been, so you can figure out where you want to go.
Together, we'll work through your pain, discover your values, and listen to the wisdom of your emotions and your body so you can chart a path toward a more abundant life.
Services
Individual therapy – I provide relational, insight-oriented talk therapy, as well as two specific trauma therapy modalities (see below).
EMDR – EMDR is a targeted, experiential method of processing trauma that addresses the cognitive, emotional, and embodied aspects of traumatic memories.
Somatic Experiencing – Trauma is not just stored in our memories; it lives in our bodies. Somatic Experiencing is a gentle, flexible process of guiding someone to notice how they experience sensations in their body as they connect to a particular memory.
Group therapy – Group therapy, particularly in the form of an ongoing interpersonal process group, is a highly underrated form of therapy and a fantastic setting for relational and interpersonal growth.
About Me
I've been a therapist in Washington, DC and Maryland for about eight years, and in that time I've had the privilege of walking with amazing people from a wide variety of backgrounds. My experiences have given me a deep compassion for all who feel like they don’t fit in or haven’t been accepted as they are, whether because of their unique personality, neurodiversity, experience as an immigrant, sexuality, trauma, or something else. I work with people who want to dive deep and get to the root of things so they can truly live.
